3 Ways to Get Six Pack Body

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To get Six Pack body, the first kingpin is motivation. And the effort will produce results satisfactory, because the discipline is very necessary to establish who the body ideal.

Well, exercises that need to be done to form the body without going to the gym sixpack is as the following:

1. Sit up (exercises for the upper muscles)

Sit on the carpet and then bend your legs, Cross your arms across his chest. Tighten stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until his back touched the floor. Perform the movement slowly and controlled. On returning to the starting position stomach muscles tightened and feel the pressure on the abdominal muscles when the position of the body near the thigh.
You can try 15-50 times depending on how many times you can, but for the first time do not have too much.

2. Leg Raises (Exercise for lower abdominal muscles)

Lie flat on a bench and holding hands at the end of the bench behind your head. With legs slightly bent position, lift your legs form a 45 degree angle. Hold briefly and slowly return to starting position. Keep your feet do not touch the bench.

3. Side to side (Exercise for the side abdominal muscles)

Stand up straight with both hands holding the dumbbell. The position of arms are straight beside your body. Slowly move your body to left side abdominal muscles to feel the pressure. Hold briefly, then return to starting position. Slowly move your body to the right side abdominal muscles to feel the pressure. Return to starting position. When the body moves to the side guard to keep the body upright and not bending or leaning forward.
"Be careful not too tired, and avoid the burden is too heavy, if too heavy can cause injury to the waist."

Perform regular third movement and do not forget to watch your foods, which contain carbohydrates, fats, and proteins. Also eat more fruits and vegetables.