Osteoporosis has become a threat to everyone. The threat is not only in old age, tetapo can also occur when at a young age. This is because the more people who do not maintain nutritional intake, especially foods that contain calcium to prevent Osteoporosis threat. Here are some foods that can meet the needs of the bones to prevent osteoporosis.
Milk is the main source of calcium and vitamin D are useful to maintain a healthy body, especially calcium. Do not worry about getting fat from drinking milk. Has been widely available low-fat milk with high calcium yet. You can also get the benefits of milk from various dairy foods like cheese, ice cream and others.