What should I eat for my brain health? Why am I slow to learn?
Well, many things that can affect your brain health, but in this article, I will discuss about top 10 foods for your brain health.
10. Oysters / Shellfish / Oyster
If your hobby seafood, of course you like to eat this. Research has shown that oysters are very beneficial for your brain. Oysters are rich in minerals zinc and iron, which helps you to keep your mind sharp and improve your ability to recall information easily. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to memory lapses, poor concentration, and of course other diseases throughout the body.
9. Whole Grains / Cereals
Whole grains are brown rice, oatmeal, whole grain breads, wheat, etc.. These foods work to increase blood flow to the brain, which means very supportive of quality and quantity of brain function. These grains contain lots of vitamin B6, which is filled with thiamine. Thiamine is great for anyone who seeks to improve memory. Scientific research has shown that memory loss increases dramatically when you reach the end of the 60's or early 70's, eating whole grains is good for you when age was older.
8. Tea / Green Tea
You like to drink coffee in the morning? you try to replace it with a cup of tea! Just freshly brewed, green tea or black tea is very beneficial for your brain because it contains catechism. Have you ever had a day where you just feel tired, tired, and "too lazy" to think? Maybe because you are less catechin in your brain. Catechin is useful to keep your mind sharp, fresh, and functioning properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is much more powerful than black tea, both are very good for you.
7. Eggs
As we get older, our brains begin to shrink because of something called brain atrophy. However, we can fight this natural process by regularly consuming eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimer's disease. Eggs, although it is very unhealthy if you eat too much, because it is full of essential fatty acids. Egg yolk, although very high cholesterol, choline is also high, which is the substance of the brain cell builder. Choline can help improve your memory. But do not most of the well, just 1-2 eggs a day.
6. Curry / Spices
Spices are very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, kelabet, aniseed, bay leaves Koja, and cloves. Spices are very useful to keep the brain fresh. As the main ingredient of curry powder, curcumin is full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants also fight free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Kari is not only good for the brain, can also fight diabetes and heart disease.
5. Berries / Fruit Berry
Blueberries are very good in improving motor skills as well as your overall learning ability. Most berries, including blackberries, blueberries, raspberries, etc., are full of antioxidants that are excellent for improving brain health. You can help reverse the effects of aging on the brain by eating this fruit once a day. Berry, most contain fisetin and flavenoid, which is excellent for improving memory and allows you to easily recall past events.
4. Nuts and Seeds / Nuts
Looking for a snack that has everything good for the brain? Is a snack of nuts and seeds. Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows you to think more clearly. They also help you think more positively, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive functions of the brain.
3. Leafy Green Vegetables / Vegetables Green
Green leafy vegetables such as cabbage, spinach, etc., is very good for the brain of children and adults. These vegetables are very helpful when it comes time to remember old information and processes as you have just learned yesterday. This is because these foods are full of vitamins B6, B12, and foliate, which is an important compound in the brain needed to break down levels of homocysteine, which can lead to forgetfulness and even Alzheimer's disease. These vegetables contain iron which is often high. So the kids get used to eating greens!
2. Fish / Fish
Fish as a whole is very beneficial to your health, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimer's disease. These fatty acids help with brain function because they coat the neurons which sometimes have a rigid layer of fatty acids due to the high content of cholesterol and saturated fat in the body. Omega-3 will coat the neurons with good fats, which allows them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information. The best fish to eat for brain health are salmon, tuna, and herring.
1. Chocolate
As you replace your coffee with hot chocolate drink in a day, in addition to delicious, chocolate is very nourishing to the brain. Scientists have proved that the content of antioxidants that are found only in two or three tablespoons of cocoa powder is more powerful than antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, which is known as flavones, it is important to help increase blood flow to the brain.