Top 5 Health Tips for 2011

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As the saying goes "Health is wealth". Therefore, it is important to maintain a healthy lifestyle.

There are 5 tips for healthy living that can be applied in your daily life for your healthy life.

1. Food. Health of each person depends on what he ate. People who eat a balanced diet; rich in carbohydrates, protein, vitamins and minerals, fats and oils and water would be healthy.

His body will develop enough antibodies that will fight against any antigen that enters the body. All cells and tissues damaged by everyday activities will be recharged. One another, people who eat a balanced diet will get sick from time to time.

Also people, who consume lots of alcohol, smoking, taking hard drugs, etc., would endanger his health. These things will destroy the immune system, cells and tissues.

This will result in diseases such as cancer, high blood pressure, diabetes etc.. The question comes to you now, what you eat? What do you usually eat? Think and act now to hidu healthier you:)

2. Sports. Exercise is essential for healthy living. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we are working properly.

Exercise makes us sleep and rest well. The benefits of sports so much. There are different types of exercise we can do such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.

You can choose from one of them. Try as much as possible sweat. Exercise at least two hours each week. No matter your tight schedule to make time to exercise.

3. Take a break. The body is like a machine that can break down if not refrigerated after working hours - hours. Rest helps your body become more fresh, more efficient and certainly more productive.

When we rest, your metabolism slows down, and when it's done repairs on cells and tissues. Some people have abused their bodies with the work throughout the year and in the end is damaging their body system. Take a moment to holiday and relax, this is very good for your health. :)

4. Work out. The work is very important to maintain a healthy life. Work can create wealth, and wealth is used to maintain a healthy life. A word proverb says "He who does not work should not eat".

And we know the implications of health-illness and death. Never lazy, there are many things to do to create wealth, get involved in your work and make your life happy.

5. The environment. Where we live determines our state of health. An environment, dirty mosquito-prone, air polluted regions will certainly endanger our health. If we keep our environment clean, then surely our lives will always be healthy.

Our health can be maintained or destroyed depending on our lifestyle. Therefore keep a healthy lifestyle today.