For people with diabetes may indeed be easier to take pills or insulin injections to maintain their condition, compared to starting with running or jogging. But in fact, a combination of exercise and a balanced healthy diet is one of the best efforts to deal with diabetes that you suffered.
The importance of sport and health can be described as follows:
* Exercise burns calories will help you lose weight or maintain weight in ideal proportions.
* Regular exercise can help your body to respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for drugs.
* Exercise can help reduce cholesterol and high blood pressure. High cholesterol and high blood pressure can cause heart attacks or cancer.
* Exercise can help reduce stress. This is good, because stress can increase blood sugar levels.
* Exercise can also lower your risk of heart disease, lower cholesterol and blood pressure.
* For some cases, exercise combined with regular eating can control type 2 diabetes without medication.
Consult with your doctor, type of exercise or sport as well as the portion corresponding to the condition of your diabetes. Also make sure you consult a combination of drugs that still run in conjunction with exercise.
One other thing to note from the planning exercise for people with Diabetes are preparing olaraga device according to the skin. As is known, people with diabetes also often have fragile skin and slow the recovery. Avoid shoes or sports equipment that can cause blisters or injury to the skin.